Summer, or as we like to call it in Malta, Dante's Inferno, is just around the corner. It's high time to arm yourself with essential knowledge on how to keep cool and make this summer a little more bearable.

Here are some nifty tips to help you survive the scorching season. 

1.    You guessed it, water! 

It’s a tedious and obvious tip, but it's incredible how much we forget to gulp down two litres of essential H20 a day. Make sure you equip yourself with an aesthetically-pleasing reusable bottle to remind you to keep sipping. You can even jazz it up with some citrus, mint or whatever summer fruit you fancy, just stay hydrated. 

2.    Keep cool with food 

During summer, opt for 'cooler' foods to keep yourself hydrated and lower your body temperature. Choose fresh foods with high water content and steer clear of dishes that require turning on the oven. Lighter meals can also help reduce the heat generated within your body, keeping you comfortable throughout the day.

3.    Turn up the spice 

This may sound crazy, but adding a little spice to your meals can actually help cool you down on a hot day. When you eat something spicy, your internal temperature rises to match the outside temperature, promoting increased blood circulation. As you start sweating and the moisture evaporates, your body cools off naturally. Call it an internal air conditioner. 

4.    Take your clothes off

We don’t mean to frolic around in your birthday suit - but do choose your outfits wisely to beat the heat. Opt for light fabrics like linen, which allow for air circulation and help keep you cool. Loose-fitting outfits are also ideal as they promote ventilation and prevent excessive heat accumulation. Also remember to avoid dark colours that tend to absorb heat (Plus, lighter colours will make your tan look great!)

5.    Cool your pulse points

Here’s a tip you might not know - cooling down your pulse points can rapidly lower your body temperature. Grab an ice cube (or bag of frozen peas) and rub it on your wrists or the side of your neck, or simply dose them in cold running water. These pulse points have blood vessels close to the surface, so the cold sensation helps regulate your body temperature more effectively.

6.    Use your windows wisely

Your windows can be your best allies in maintaining a comfortable temperature at home. It may seem like a good idea to keep them open all the time, but doing this during the day will heat up your pad in no time! Keep them closed during the day to block out the heat and open them at night to let cooler air in.

7.    Heat Wave scratchcards 

Winning a cool €50,000 with Heat Wave Scratchcards! Lottoland customers have a chance to win a prize of up to €50,000 when they match three symbols together.

With Lottoland’s new customer offer, you’ll receive five Heat Wave scratchcards for the price of €1 (save €4).  

To claim this offer, all you have to do is:

1. Sign-up to Lottoland using this link
2. Pay for one scratch card
3. Get another x4 for free

The five Heat Wave scratch cards will be available instantly. 

Now that your summer-survival arsenal is complete, grab your funky water bottle, throw on a linen kaftan, and go have the coolest summer of your life. 

Tag someone who needs to cool down. 

Disclaimer: Lottoland.mt is operated by European Lotto and Betting Limited and is licensed by the Malta Gaming Authority, license number MGA/B2C/609/2018. Players must be 18 or over. Gambling can be harmful if not controlled. Please gamble safely. For help visit rgf.org.mt.

The offer must be redeemed by clicking on and signing up through the link provided in the article above.

The offer is available to new players only and only redeemable once per player. The promotion expires on July 31, 2023 at 23:59 CEST. These terms are supplemental to Lottoland’s Promotional Terms and Conditions which are found here.