The A to K of vitamins: what you need and where to get it

When “superfoods” are relentlessly marketed for their supposed ability to deliver all the nutrients we need, it’s worth asking: which vitamins really are essential?

In a world where “superfoods” are relentlessly marketed for their supposed ability to deliver all the nutrients we need, it’s worth asking: which vitamins really are essential? And aside from kale, what foods help us meet our daily needs?

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