Working more than 55 hours a week increases the risk of death from heart disease and stroke, according to a United Nations study out out Monday.
The report by the UN's World Health Organisation and International Labor Organisation agencies comes as the COVID-19 pandemic accelerates workplace changes that could reinforce the tendency to work longer hours.
The WHO-ILO study, published in the journal Environment International, is the first global analysis of the risks to life and health associated with working long hours.
It does not focus on the pandemic but on the preceding years. The authors synthesised data from dozens of studies involving hundreds of thousands of participants.
"Working 55 hours or more per week is a serious health hazard," said Maria Neira, director of the WHO's environment, climate change and health department.
"It's time that we all − governments, employers, and employees − wake up to the fact that long working hours can lead to premature death."
Teleworking has become the norm in many industries, often blurring the boundaries between home and work.
In addition, many businesses have been forced to scale back or shut down operations to save money, and people who are still on the payroll end up working longer hours.
The study concluded that working 55 hours or more per week was associated with an estimated 35 per cent increase in the risk of suffering a stroke, and a 17 per cent rise in the risk of dying from ischemic heart disease, compared to working 35 to 40 hours.
The WHO and the ILO estimated that in 2016, 398,000 people died from a stroke and 347,000 from heart disease after working at least 55 hours per week.
Between 2000 and 2016, the number of deaths due to heart disease linked to long working hours increased by 42 per cent, while the figure for strokes went up by 19 per cent.
Most of the recorded deaths were among people aged 60 to 79, who had worked 55 hours or more per week when they were between 45 and 74 years old.
"With working long hours now known to be responsible for about one-third of the total estimated work-related burden of disease, it is established as the risk factor with the largest occupational disease burden," the WHO said.
The organisation also said that the coronavirus crisis was speeding up developments that could feed the trend towards increased working time.
"The COVID-19 pandemic has significantly changed the way many people work," said WHO director-general Tedros Adhanom Ghebreyesus.
"Teleworking has become the norm in many industries, often blurring the boundaries between home and work. In addition, many businesses have been forced to scale back or shut down operations to save money, and people who are still on the payroll end up working longer hours.
"No job is worth the risk of stroke or heart disease. Governments, employers and workers need to work together to agree on limits to protect the health of workers."